onsen bath

The healing benefits of the mysterious japanese onsen baths

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If you’re in Japan and you’re looking for a way to rejuvenate and relax yourself, the best way is to experience the magic of onsens! Not only do they have many physical health benefits, but I also went through an internal healing when I tried it! So, besides feeling renewed and purified when coming out of the baths, you feel…

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train daoist temple

What is it like to train in a Daoist temple in China?

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Last year, I went to train in tai ji (tai chi), qigong, daoist medicine and meditation in the Five Immortals temple, in China, for two months. It was such a life changing experience. It was at the same the most challenging and the most empowering experience I had! So, I thought I would make a video about what it was…

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standing meditation

How to do the standing meditation (zhan zhuang)-Qigong

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I learned the standing meditation in Qigong when I trained in the Five Immortals Temple, on top of a mountain, in China. It helped me on so many levels, to have more energy in my daily life, feel stronger and to be a better healer! So, are you curious to learn how to do the standing meditation? Keep on reading!…

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how to do an elimination diet

How to do an elimination diet

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Do you feel tired all the time even though you feel like you are eating well? Are you having unexplained digestive issues? Your skin feels itchy or you feel moody after eating certain foods? It may be time to try to learn how to do the elimination diet! What is an elimination diet? It’s when you eliminate all foods from…

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inner strength

Free ebook: How to have the discipline of a warrior

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GET YOUR FREE EBOOK : “How to have the discipline of a warrior” Even if you don’t have any discipline at all, don’t worry, you will be reading not only about how discipline can change your life, but also how to train it. You will get 10 amazing tips to guide you on this new adventure !  This ebook will teach you how…

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7 tips on how to listen to your intuition

7 tips on how to listen to your intuition

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Have you ever wondered how some people seem on the right path all the time? They just flow in the right direction and find the perfect opportunities. These are people who know how to listen to their inner voice. Are there tools you can learn to listen and develop this or is it innate? The answer is everyone can use…

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how to heal your gut with fermented Japanese food

How to heal your gut with fermented Japanese foods?

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When I went to Japan last year, I thought I already knew Japanese food (which I already loved). But trust me you have to go there and taste it for yourself. It tastes so amazing!!! Not only was it super delicious but it was also so healthy with foods that heal the gut (except for the occasional matcha desserts that…

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podcast, from autoimmune disease to training martial arts

How I went from suffering an autoimmune disease to training in martial arts

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In this video, my friend Anemone asks me questions about my healing journey. She was curious about on how I went from suffering daily from an autoimmune disease, dealing with chronic pain and fatigue, to being able to travel around Asia and go train in martial arts 7 hours a day in a Daoist temple for two months. In this…

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how I healed chronic pain

How I healed chronic pain? – Interview with Anemone

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Hi! Welcome to this new podcast channel “The Warriors of Life Podcast”! My amazing friend Anemone and I are going to interview people who have healed themselves or went through great hardships and became warriors of life. We have started by talking about our own journeys. In this video, I asked Anemone about her journey on how she healed herself…

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how to stay warm with Chinese medicine tea

How to stay warm with Chinese medicine tea

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Last fall, I was staying at a Daoist temple, on top of a mountain in China. Unfortunately, by November, the air was getting super cold and humid at the same time. Although I would add on many layers, the piercing cold would still penetrate through the clothes and blankets, I was freezing, especially at nighttime. Honestly, without any heater, the…

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