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10 reasons to drink hot water for amazing health benefits
It is well known that drinking lots of water is very beneficial to our health. But did you know…
How to make matcha energy balls
Are you looking for a healthy snack that can give you plenty of energy, especially during the slump in…
How to find inner happiness? (5 steps by a Buddhist monk)
Do you spend your week just trying to get by and…
How to meditate for healing your body
I have been practicing zazen meditation (zen buddhist meditation) for 8…
Why to become a healer you also need to be a warrior
The healer’s VS the warrior’s path Why to become a healer…
Moxibustion, how to use it for an amazing health
Do you feel tired a lot? Do you want to prevent…
What a Taoist temple taught me about life
Last September, I came up to the top of a mountain…
Maintaining Well-Being Through Stressful Times
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