Do you feel tired all the time even though you feel like you are eating well? Are you having unexplained digestive issues? Your skin feels itchy or you feel moody after eating certain foods? It may be time to try to learn how to do the elimination diet! What is an elimination diet? It’s when you eliminate all foods from…
Free ebook: How to have the discipline of a warrior
All articles, Healthy Warrior, Warrior lifestyleGET YOUR FREE EBOOK : “How to have the discipline of a warrior” Even if you don’t have any discipline at all, don’t worry, you will be reading not only about how discipline can change your life, but also how to train it. You will get 10 amazing tips to guide you on this new adventure ! This ebook will teach you how…
Have you ever wondered how some people seem on the right path all the time? They just flow in the right direction and find the perfect opportunities. These are people who know how to listen to their inner voice. Are there tools you can learn to listen and develop this or is it innate? The answer is everyone can use…
When I went to Japan last year, I thought I already knew Japanese food (which I already loved). But trust me you have to go there and taste it for yourself. It tastes so amazing!!! Not only was it super delicious but it was also so healthy with foods that heal the gut (except for the occasional matcha desserts that…
How I went from suffering an autoimmune disease to training in martial arts
All articles, Healthy Warrior, Nutrition, Warrior lifestyleIn this video, my friend Anemone asks me questions about my healing journey. She was curious about on how I went from suffering daily from an autoimmune disease, dealing with chronic pain and fatigue, to being able to travel around Asia and go train in martial arts 7 hours a day in a Daoist temple for two months. In this…
How I healed chronic pain? – Interview with Anemone
All articles, Healthy Warrior, Nutrition, Warrior lifestyleHi! Welcome to this new podcast channel “The Warriors of Life Podcast”! My amazing friend Anemone and I are going to interview people who have healed themselves or went through great hardships and became warriors of life. We have started by talking about our own journeys. In this video, I asked Anemone about her journey on how she healed herself…
Last fall, I was staying at a Daoist temple, on top of a mountain in China. Unfortunately, by November, the air was getting super cold and humid at the same time. Although I would add on many layers, the piercing cold would still penetrate through the clothes and blankets, I was freezing, especially at nighttime. Honestly, without any heater, the…
Before I left for my long journey across Asia (see article on why I left), I sold a bunch of my stuff and got rid of a lot more. I put in boxes my items that filled me with the most joy (or so I thought), with the KonMari method. This process wasn’t an easy one. But then it was…
How to find inner happiness? (5 steps by a Buddhist monk)
All articles, Healthy Warrior, Warrior lifestyleDo you spend your week just trying to get by and you feel something is missing? Do you feel unmotivated by your daily life or lack energy after seeing certain people? Now, are you ready to learn techniques to find inner happiness that a Buddhist monk taught me?! A hidden temple that helped me find inner happiness While traveling in…
I have been practicing zazen meditation (zen bouddhist meditation) for 8 years. But when I came to study at the Five Immortals temple, in China, I learned some new forms of meditations that were very different from what I had practiced so far. They had a huge impact on me. You might have already practiced some form of meditation that…