Are you looking for a gentle exercise to give you energy and help lower your stress at the same time? Have you been searching for an ancient practice to work on your longevity and vitality? Or are you simply wondering why you should start qigong? Well keep on reading to discover the many qigong health …
16 qigong health benefits that will change your life Read More »
Do you want to get more flexible and start working on it with a challenge? Are you ready to do a 30 day splits challenge? Well you can watch the video below (and see me in pain!) or if you prefer reading, you can discover my stretching routine and how it went underneath it! I …
I tried a 30 day splits challenge and this is what happened Read More »
It is well known that drinking lots of water is very beneficial to our health. But did you know that it’s even more important to drink warm or hot water? I discovered this when I traveled in Asia and particularly in China. Are you ready to have a healthy digestion, to detox and relax your …
10 reasons to drink hot water for amazing health benefits Read More »
Do you sometimes feel overwhelmed or stressed by your thoughts? Do you wish you could simply enjoy this moment without thinking about everything that’s on your to-do list? Do you dream of learning an ancestral meditation that has been practiced by enlightened beings such as Buddha and Dogen? Well, maybe it’s time to start learning …
Do you ever have stomach issues and it had nothing to do with your food? Do you feel like you don’t even appreciate your meals, it’s just a waste of time? Or are you looking to have healthy eating habits to feel amazing after a meal? Well, when I traveled through Asia, I ate in …
Watch the video just below and read this article to learn how to feel your chi energy with meditation and a chi exercise! I will be guiding you through standing meditation (zhan zhuang) to increase your qi. Then we will follow with a practice to help you feel chi between your hands and even make …
Are you looking for a healthy snack that can give you plenty of energy, especially during the slump in the middle of the afternoon? Well, we are going to prepare a recipe that only requires 4 ingredients to make the perfect healthy energizing snack! Matcha energy balls!!! Click on the video right above to follow …
Are you tired of just laying in bed for hours and you can’t fall asleep? Do you ever wake up during the night and can’t go back to sleep? Or do you not feel well rested most of the time? Today, we are going to look at 10 easy tips to help you fall asleep …
You’ve likely heard the saying “you’re only as old as you feel.” What you may not realize, however, is that this statement can be so very true. How you feel and perceive your age can have a major effect on whether you feel older or younger than you really are. Of course, it can also …
4 Simple Tips to Help You Look and Feel Your Best at Any Age Read More »
Click here to watch the video of the Lindsey Wei’s interview on Youtube! Watch this video or listen to the podcast that are right above to learn how to empower yourself with this amazing interview with Lindsey Wei! Lindsey Wei’s wisdom about self-empowerment In this interview, you will discover: What it means to be on …
Lindsey Wei interview – How to empower yourself? Read More »
