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how to feel your chi energy

How to feel your chi energy

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Watch the video just below and read this article to learn how to feel your chi energy with meditation and a chi exercise! I will be guiding you through standing meditation (zhan zhuang) to increase your qi. Then we will follow with a practice to help you feel chi between your hands and even make an energy ball! Watch the…

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matcha energy balls

How to make matcha energy balls

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Are you looking for a healthy snack that can give you plenty of energy, especially during the slump in the middle of the afternoon? Well, we are going to prepare a recipe that only requires 4 ingredients to make the perfect healthy energizing snack! Matcha energy balls!!! Click on the video right above to follow the recipe while I am…

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Lindsey Wei

Lindsey Wei interview – How to empower yourself?

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Click here to watch the video of the Lindsey Wei’s interview on Youtube! Watch this video or listen to the podcast that are right above to learn how to empower yourself with this amazing interview with Lindsey Wei! Lindsey Wei’s wisdom about self-empowerment In this interview, you will discover: What it means to be on the warrior’s path How to…

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how to make miso paste at home

Amazing healthy miso paste recipe to make at home!

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Have you ever wanted to make your own fresh miso soup? Are you looking for healthy fermented foods to heal your gut? Are you ready to make your own tasty and healthy miso paste at home? My friend Yumiko from Swissmiso in the video was so kind as to share her amazing miso paste recipe! So, keep on reading to…

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why practice qi gong

Why practicing qi gong can transform your life?

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Why should you practice qi gong? Listen to the fascinating interview with Giulio from Spirit Arts to understand better what is qi gong and how it can transform your life! He also shares with us a guided meditation during the second part of the interview! To listen to the podcast, press on the button play. To download it, press on…

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healthy smoothie recipes

3 healthy smoothie recipes (special Halloween potions)

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Discover 3 healthy smoothies “potions” to drink! In this video, you will learn how to make them to boost your immunity, have more beautiful skin and to live a long and healthy life!… What I meant was that you will find the “immortality potion”, the “youth potion” and the “invincibility potion”! Happy Halloween! Smoothie filled with antioxidants The immortality potion…

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how to meditate like a powerful taoist master

How to meditate like a powerful taoist master

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In this video, I am going to explain the full meditation that I learned at the Five Immortals temple, in China and that we practiced every day. It is amazing because it helps you to accumulate and recharge in energy! If you are tired all the time and you wish to learn a powerful Taoist meditation to restore your chi,…

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How to feel empowered and find inner strength

How to feel empowered and find inner strength!

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Are you tired of feeling weak and vulnerable? Did something terrible happen in the past but you still feel like a victim? If you are ready to take a step in the direction of your healing journey, then you are in the right place! If you truly want to know how to feel empowered and find inner strength, keep on…

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