Healthy Warrior

qigong health benefits

16 qigong health benefits that will change your life

Are you looking for a gentle exercise to give you energy and help lower your stress at the same time? Have you been searching for an ancient practice to work on your longevity and vitality? Or are you simply wondering why you should start qigong? Well keep on reading to discover the many qigong health …

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30 day splits challenge

I tried a 30 day splits challenge and this is what happened

Do you want to get more flexible and start working on it with a challenge? Are you ready to do a 30 day splits challenge? Well you can watch the video below (and see me in pain!) or if you prefer reading, you can discover my stretching routine and how it went underneath it! I …

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10 reasons to drink hot water for amazing health benefits

It is well known that drinking lots of water is very beneficial to our health. But did you know that it’s even more important to drink warm or hot water? I discovered this when I traveled in Asia and particularly in China. Are you ready to have a healthy digestion, to detox and relax your …

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how to do zazen meditation

How to do zazen meditation: full instructions

Do you sometimes feel overwhelmed or stressed by your thoughts? Do you wish you could simply enjoy this moment without thinking about everything that’s on your to-do list? Do you dream of learning an ancestral meditation that has been practiced by enlightened beings such as Buddha and Dogen? Well, maybe it’s time to start learning …

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tips to look and feel your best at any age

4 Simple Tips to Help You Look and Feel Your Best at Any Age

You’ve likely heard the saying “you’re only as old as you feel.” What you may not realize, however, is that this statement can be so very true. How you feel and perceive your age can have a major effect on whether you feel older or younger than you really are. Of course, it can also …

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Lindsey Wei

Lindsey Wei interview – How to empower yourself?

Click here to watch the video of the Lindsey Wei’s interview on Youtube! Watch this video or listen to the podcast that are right above to learn how to empower yourself with this amazing interview with Lindsey Wei! Lindsey Wei’s wisdom about self-empowerment In this interview, you will discover: What it means to be on …

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