Healthy Warrior

30 day splits challenge

I tried a 30 day splits challenge and this is what happened

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Do you want to get more flexible and start working on it with a challenge? Are you ready to do a 30 day splits challenge? Well you can watch the video below (and see me in pain!) or if you prefer reading, you can discover my stretching routine and how it went underneath it! I did a challenge to work…

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10 reasons to drink hot water for amazing health benefits

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It is well known that drinking lots of water is very beneficial to our health. But did you know that it’s even more important to drink warm or hot water? I discovered this when I traveled in Asia and particularly in China. Are you ready to have a healthy digestion, to detox and relax your body? Keep on reading to…

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how to do zazen meditation

How to do zazen meditation: full instructions

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Do you sometimes feel overwhelmed or stressed by your thoughts? Do you wish you could simply enjoy this moment without thinking about everything that’s on your to-do list? Do you dream of learning an ancestral meditation that has been practiced by enlightened beings such as Buddha and Dogen? Well, maybe it’s time to start learning how to do zazen meditation……

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healthy eating habits

5 healthy eating habits I learned in a temple

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Do you ever have stomach issues and it had nothing to do with your food? Do you feel like you don’t even appreciate your meals, it’s just a waste of time? Or are you looking to have healthy eating habits to feel amazing after a meal?  Well, when I traveled through Asia, I ate in temples in several countries. But…

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how to feel your chi energy

How to feel your chi energy

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Watch the video just below and read this article to learn how to feel your chi energy with meditation and a chi exercise! I will be guiding you through standing meditation (zhan zhuang) to increase your qi. Then we will follow with a practice to help you feel chi between your hands and even make an energy ball! Watch the…

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matcha energy balls

How to make matcha energy balls

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Are you looking for a healthy snack that can give you plenty of energy, especially during the slump in the middle of the afternoon? Well, we are going to prepare a recipe that only requires 4 ingredients to make the perfect healthy energizing snack! Matcha energy balls!!! Click on the video right above to follow the recipe while I am…

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Lindsey Wei

Lindsey Wei interview – How to empower yourself?

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Click here to watch the video of the Lindsey Wei’s interview on Youtube! Watch this video or listen to the podcast that are right above to learn how to empower yourself with this amazing interview with Lindsey Wei! Lindsey Wei’s wisdom about self-empowerment In this interview, you will discover: What it means to be on the warrior’s path How to…

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how to make miso paste at home

Amazing healthy miso paste recipe to make at home!

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Have you ever wanted to make your own fresh miso soup? Are you looking for healthy fermented foods to heal your gut? Are you ready to make your own tasty and healthy miso paste at home? My friend Yumiko from Swissmiso in the video was so kind as to share her amazing miso paste recipe! So, keep on reading to…

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