Healthy Warrior

moxa stick for knee pain

What is moxibustion and how can you use it for your health?

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When I was training Tai chi and especially the fire Tai chi (it really should simply be called Kung Fu) for 6 or 7 hours a day at the Five Immortals temple in China, the one thing that totally saved my life…ok my knees…, was moxibustion. Our knees were so sore from all the intensive training, that we needed moxa…

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What a Daoist temple taught me about life

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Last September, I came up to the top of a mountain in China, to live in a Daoist temple for a couple months. Beyond learning how to live with the temple rules, training qi gong, meditation, water and fire tai chi forms, learning about Daoist medicine, Daoist principles and spirituality, I learned so much more to life while staying in…

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Thailand Chiang Dao

Traveling through Asia for the next 2 years

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This is it, I have left Switzerland to travel around Asia for at least the next two years!!! This is so exciting and a little scary, my dream is finally coming true!!! My husband and I have been saving our money like crazy these past years. We have wanted to travel around the world since we were teenagers, but between…

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Fruits and vegetables wahls protocol

The 9 cups in the Wahls Protocol

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In our societies, it has become the norm to have deficiencies in vitamins and nutrients. We all run to the pharmacies to get some supplements, without really knowing what our body is specifically lacking. When I read about a doctor who changed her whole health through eating a specific diet, I needed to try it out for myself. Keep on…

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