Last year, I went to train in tai ji (tai chi), qigong, daoist medicine and meditation in the Five Immortals temple, in China, for two months. It was such a life changing experience. It was at the same the most challenging and the most empowering experience I had! So, I thought I would make a video about what it was…
What is it like to train in a Daoist temple in China?
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How to do the standing meditation (zhan zhuang)-Qigong
All articles, Healthy Warrior, Warrior lifestyleI learned the standing meditation in Qigong when I trained in the Five Immortals Temple, on top of a mountain, in China. It helped me on so many levels, to have more energy in my daily life, feel stronger and to be a better healer! So, are you curious to learn how to do the standing meditation? Keep on reading!…
Do you feel tired all the time even though you feel like you are eating well? Are you having unexplained digestive issues? Your skin feels itchy or you feel moody after eating certain foods? It may be time to try to learn how to do the elimination diet! What is an elimination diet? It’s when you eliminate all foods from…
Free ebook: How to have the discipline of a warrior
All articles, Healthy Warrior, Warrior lifestyleGET YOUR FREE EBOOK : “How to have the discipline of a warrior” Even if you don’t have any discipline at all, don’t worry, you will be reading not only about how discipline can change your life, but also how to train it. You will get 10 amazing tips to guide you on this new adventure ! This ebook will teach you how…
Have you ever wondered how some people seem on the right path all the time? They just flow in the right direction and find the perfect opportunities. These are people who know how to listen to their intuition! Do you also wish you could be aligned with your intuition? The truth is, everyone can use their intuition to follow their…
Do you have regularly digestive issues like being bloated or having gas or being constipated? Well, maybe your microbiome is unbalanced? It’s probably time to try some amazing japanese fermented foods to heal your gut! When I went to Japan last year, I thought I already knew Japanese food (which I already loved). But trust me you have to go…
How I went from suffering an autoimmune disease to training in martial arts
All articles, Healthy Warrior, Nutrition, Warrior lifestyleIn this video, my friend Anemone asks me questions about my healing journey. She was curious about on how I went from suffering daily from an autoimmune disease, dealing with chronic pain and fatigue, to being able to travel around Asia and go train in martial arts 7 hours a day in a Daoist temple for two months. In this…
How I healed chronic pain? – Interview with Anemone
All articles, Healthy Warrior, Nutrition, Warrior lifestyleHi! Welcome to this new podcast channel “The Warriors of Life Podcast”! My amazing friend Anemone and I are going to interview people who have healed themselves or went through great hardships and became warriors of life. We have started by talking about our own journeys. In this video, I asked Anemone about her journey on how she healed herself…
Do you easily feel chilly or is it winter and all you’re dreaming about is to find a tea to keep you warm from the inside? Then, keep on reading if you want to try a recipe on how to stay warm with Chinese medicine tea! I learned this recipe from a traditional Chinese medicine practitioner in a temple in…
How to find inner happiness? (5 steps by a Buddhist monk)
All articles, Healthy Warrior, Warrior lifestyleDo you spend your week just trying to get by and you feel something is missing? Do you feel unmotivated by your daily life or lack energy after seeing certain people? Now, are you ready to learn techniques to find inner happiness that a Buddhist monk taught me?! A hidden temple that helped me find inner happiness While traveling in…