Nutrition

10 reasons to drink hot water for amazing health benefits

It is well known that drinking lots of water is very beneficial to our health. But did you know that it’s even more important to drink warm or hot water? I discovered this when I traveled in Asia and particularly in China. Are you ready to have a healthy digestion, to detox and relax your …

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healthy smoothie recipes

3 healthy smoothie recipes (special Halloween potions)

Discover 3 healthy smoothies “potions” to drink! In this video, you will learn how to make them to boost your immunity, have more beautiful skin and to live a long and healthy life!… What I meant was that you will find the “immortality potion”, the “youth potion” and the “invincibility potion”! Happy Halloween! Smoothie filled …

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the powerful chrysanthemum tea benefits for your health

The powerful chrysanthemum tea benefits for your health

Are you stressed out or have digestive issues? Or are you trying to fight a cold? Then, you should explore the many chrysanthemum tea benefits to transform your health! If you also enjoy making natural skin and health products, these flowers can also be part of your new beauty secret routine 😉.  Keep on reading …

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how to heal your gut with fermented Japanese food

How to heal your gut with fermented Japanese foods?

Do you have regularly digestive issues like being bloated or having gas or being constipated? Well, maybe your microbiome is unbalanced? It’s probably time to try some amazing japanese fermented foods to heal your gut! When I went to Japan last year, I thought I already knew Japanese food (which I already loved). But trust …

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