Nutrition

why you should eat natto beans to heal your body

Why you should eat natto beans to heal your body!

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In this video, you will learn about the many healing benefits of natto beans and how to prepare them! Before getting to all the benefits and recipe, I explain what is natto and where it comes from. Also, I get into the dos and don’ts and my experience with this food. You will see all of this with a touch…

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the powerful chrysanthemum tea benefits for your health

The powerful chrysanthemum tea benefits for your health

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Chrysanthemum are beautiful flowers with many healing properties. They are a type of daisy, named after the greek words of “gold” and “flower” .  They were first cultivated in China hundreds of years ago and they have been used for medicinal purposes in Traditional Chinese medicine, such as having a “cooling” effect on the body.  If you also enjoy making…

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how to do an elimination diet

How to do an elimination diet

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Do you feel tired all the time even though you feel like you are eating well? Are you having unexplained digestive issues? Your skin feels itchy or you feel moody after eating certain foods? It may be time to try to learn how to do the elimination diet! What is an elimination diet? It’s when you eliminate all foods from…

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how to heal your gut with fermented Japanese food

How to heal your gut with fermented Japanese foods?

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When I went to Japan last year, I thought I already knew Japanese food (which I already loved). But trust me you have to go there and taste it for yourself. It tastes so amazing!!! Not only was it super delicious but it was also so healthy with foods that heal the gut (except for the occasional matcha desserts that…

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podcast, from autoimmune disease to training martial arts

How I went from suffering an autoimmune disease to training in martial arts

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In this video, my friend Anemone asks me questions about my healing journey. She was curious about on how I went from suffering daily from an autoimmune disease, dealing with chronic pain and fatigue, to being able to travel around Asia and go train in martial arts 7 hours a day in a Daoist temple for two months. In this…

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how I healed chronic pain

How I healed chronic pain? – Interview with Anemone

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Hi! Welcome to this new podcast channel “The Warriors of Life Podcast”! My amazing friend Anemone and I are going to interview people who have healed themselves or went through great hardships and became warriors of life. We have started by talking about our own journeys. In this video, I asked Anemone about her journey on how she healed herself…

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how to stay warm with Chinese medicine tea

How to stay warm with Chinese medicine tea

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Last fall, I was staying at a Daoist temple, on top of a mountain in China. Unfortunately, by November, the air was getting super cold and humid at the same time. Although I would add on many layers, the piercing cold would still penetrate through the clothes and blankets, I was freezing, especially at nighttime. Honestly, without any heater, the…

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Fruits and vegetables wahls protocol

The 9 cups in the Wahls Protocol

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In our societies, it has become the norm to have deficiencies in vitamins and nutrients. We all run to the pharmacies to get some supplements, without really knowing what our body is specifically lacking. When I read about a doctor who changed her whole health through eating a specific diet, I needed to try it out for myself. Keep on…

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