Have you ever wanted to make your own fresh miso soup? Are you looking for healthy fermented foods to heal your gut? Are you ready to make your own tasty and healthy miso paste at home? My friend Yumiko from Swissmiso in the video was so kind as to share her amazing miso paste recipe! So, keep on reading to…
Amazing healthy miso paste recipe to make at home!
All articles, Healthy Warrior, Nutrition, Recipes
3 healthy smoothie recipes (special Halloween potions)
All articles, Healthy Warrior, Nutrition, RecipesDiscover 3 healthy smoothies “potions” to drink! In this video, you will learn how to make them to boost your immunity, have more beautiful skin and to live a long and healthy life!… What I meant was that you will find the “immortality potion”, the “youth potion” and the “invincibility potion”! Happy Halloween! Smoothie filled with antioxidants The immortality potion…
In this video, I am going to show you 3 healthy energy breakfast ideas that will help you feel energized and alert all day!!! Below here, I also put the recipes, written down, in case you want a few more details to how to make them. Breakfast 1: chia bowl and cacao drink Chia bowl This first one is super…
In this video, you will learn about the many healing benefits of natto beans and how to prepare them! Before getting to all the benefits and recipe, I explain what is natto and where it comes from. Also, I get into the dos and don’ts and my experience with this food. You will see all of this with a touch…
The powerful chrysanthemum tea benefits for your health
All articles, Healthy Warrior, Nutrition, RecipesAre you stressed out or have digestive issues? Or are you trying to fight a cold? Then, you should explore the many chrysanthemum tea benefits to transform your health! If you also enjoy making natural skin and health products, these flowers can also be part of your new beauty secret routine 😉. Keep on reading to learn all about its…
Do you feel tired all the time even though you feel like you are eating well? Are you having unexplained digestive issues? Your skin feels itchy or you feel moody after eating certain foods? It may be time to try to learn how to do the elimination diet! What is an elimination diet? It’s when you eliminate all foods from…
Do you have regularly digestive issues like being bloated or having gas or being constipated? Well, maybe your microbiome is unbalanced? It’s probably time to try some amazing japanese fermented foods to heal your gut! When I went to Japan last year, I thought I already knew Japanese food (which I already loved). But trust me you have to go…
How I went from suffering an autoimmune disease to training in martial arts
All articles, Healthy Warrior, Nutrition, Warrior lifestyleIn this video, my friend Anemone asks me questions about my healing journey. She was curious about on how I went from suffering daily from an autoimmune disease, dealing with chronic pain and fatigue, to being able to travel around Asia and go train in martial arts 7 hours a day in a Daoist temple for two months. In this…
How I healed chronic pain? – Interview with Anemone
All articles, Healthy Warrior, Nutrition, Warrior lifestyleHi! Welcome to this new podcast channel “The Warriors of Life Podcast”! My amazing friend Anemone and I are going to interview people who have healed themselves or went through great hardships and became warriors of life. We have started by talking about our own journeys. In this video, I asked Anemone about her journey on how she healed herself…
Do you easily feel chilly or is it winter and all you’re dreaming about is to find a tea to keep you warm from the inside? Then, keep on reading if you want to try a recipe on how to stay warm with Chinese medicine tea! I learned this recipe from a traditional Chinese medicine practitioner in a temple in…