Nutrition

podcast, from autoimmune disease to training martial arts

How I went from suffering an autoimmune disease to training in martial arts

All articles, Healthy Warrior, Nutrition, Warrior lifestyle By Tags: , , , , No Comments

In this video, my friend Anemone asks me questions about my healing journey. She was curious about on how I went from suffering daily from an autoimmune disease, dealing with chronic pain and fatigue, to being able to travel around Asia and go train in martial arts 7 hours a day in a Daoist temple for two months. In this…

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how I healed chronic pain

How I healed chronic pain? – Interview with Anemone

All articles, Healthy Warrior, Nutrition, Warrior lifestyle By Tags: , , , No Comments

Hi! Welcome to this new podcast channel “The Warriors of Life Podcast”! My amazing friend Anemone and I are going to interview people who have healed themselves or went through great hardships and became warriors of life. We have started by talking about our own journeys. In this video, I asked Anemone about her journey on how she healed herself…

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how to stay warm with Chinese medicine tea

How to stay warm with Chinese medicine tea

All articles, Healthy Warrior, Nutrition, Recipes By Tags: , , , , 1 Comment

Do you easily feel chilly or is it winter and all you’re dreaming about is to find a tea to keep you warm from the inside? Then, keep on reading if you want to try a recipe on how to stay warm with Chinese medicine tea! I learned this recipe from a traditional Chinese medicine practitioner in a temple in…

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Fruits and vegetables wahls protocol

The 9 cups in the Wahls Protocol

All articles, Healthy Warrior, Nutrition By Tags: , , , , 4 Comments

In our societies, it has become the norm to have deficiencies in vitamins and nutrients. We all run to the pharmacies to get some supplements, without really knowing what our body is specifically lacking. When I read about a doctor who changed her whole health through eating a specific diet, I needed to try it out for myself. Keep on…

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