Nutrition

how to stay warm with Chinese medicine tea

How to stay warm with Chinese medicine tea

All articles, Healthy Warrior, Nutrition, Recipes By Tags: , , , , 1 Comment

Do you easily feel chilly or is it winter and all you’re dreaming about is to find a tea to keep you warm from the inside? Then, keep on reading if you want to try a recipe on how to stay warm with Chinese medicine tea! I learned this recipe from a traditional Chinese medicine practitioner in a temple in…

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Fruits and vegetables wahls protocol

The 9 cups in the Wahls Protocol

All articles, Healthy Warrior, Nutrition By Tags: , , , , 4 Comments

In our societies, it has become the norm to have deficiencies in vitamins and nutrients. We all run to the pharmacies to get some supplements, without really knowing what our body is specifically lacking. When I read about a doctor who changed her whole health through eating a specific diet, I needed to try it out for myself. Keep on…

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