Are you looking for a healthy snack that can give you plenty of energy, especially during the slump in the middle of the afternoon? Well, we are going to prepare a recipe that only requires 4 ingredients to make the perfect healthy energizing snack! Matcha energy balls!!! Click on the video right above to follow …
Have you ever wanted to make your own fresh miso soup? Are you looking for healthy fermented foods to heal your gut? Are you ready to make your own tasty and healthy miso paste at home? My friend Yumiko from Swissmiso in the video was so kind as to share her amazing miso paste recipe! …
Amazing healthy miso paste recipe to make at home! Read More »
Discover 3 healthy smoothies “potions” to drink! In this video, you will learn how to make them to boost your immunity, have more beautiful skin and to live a long and healthy life!… What I meant was that you will find the “immortality potion”, the “youth potion” and the “invincibility potion”! Happy Halloween! Smoothie filled …
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In this video, I am going to show you 3 healthy energy breakfast ideas that will help you feel energized and alert all day!!! Below here, I also put the recipes, written down, in case you want a few more details to how to make them. Breakfast 1: chia bowl and cacao drink Chia bowl …
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In this video, you will learn about the many healing benefits of natto beans and how to prepare them! Before getting to all the benefits and recipe, I explain what is natto and where it comes from. Also, I get into the dos and don’ts and my experience with this food. You will see all …
Why you should eat natto beans to heal your body! Read More »
Are you stressed out or have digestive issues? Or are you trying to fight a cold? Then, you should explore the many chrysanthemum tea benefits to transform your health! If you also enjoy making natural skin and health products, these flowers can also be part of your new beauty secret routine 😉. Keep on reading …
The powerful chrysanthemum tea benefits for your health Read More »
Do you easily feel chilly or is it winter and all you’re dreaming about is to find a tea to keep you warm from the inside? Then, keep on reading if you want to try a recipe on how to stay warm with Chinese medicine tea! I learned this recipe from a traditional Chinese medicine …
