Recipes

how to make miso paste at home

Amazing healthy miso paste recipe to make at home!

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Have you ever wanted to make your own fresh miso soup? Are you looking for healthy fermented foods to heal your gut? Are you ready to make your own tasty and healthy miso paste at home? My friend Yumiko from Swissmiso in the video was so kind as to share her amazing miso paste recipe! So, keep on reading to…

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healthy smoothie recipes

3 healthy smoothie recipes (special Halloween potions)

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Discover 3 healthy smoothies “potions” to drink! In this video, you will learn how to make them to boost your immunity, have more beautiful skin and to live a long and healthy life!… What I meant was that you will find the “immortality potion”, the “youth potion” and the “invincibility potion”! Happy Halloween! Smoothie filled with antioxidants The immortality potion…

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why you should eat natto beans to heal your body

Why you should eat natto beans to heal your body!

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In this video, you will learn about the many healing benefits of natto beans and how to prepare them! Before getting to all the benefits and recipe, I explain what is natto and where it comes from. Also, I get into the dos and don’ts and my experience with this food. You will see all of this with a touch…

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the powerful chrysanthemum tea benefits for your health

The powerful chrysanthemum tea benefits for your health

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Are you stressed out or have digestive issues? Or are you trying to fight a cold? Then, you should explore the many chrysanthemum tea benefits to transform your health! If you also enjoy making natural skin and health products, these flowers can also be part of your new beauty secret routine 😉.  Keep on reading to learn all about its…

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how to stay warm with Chinese medicine tea

How to stay warm with Chinese medicine tea

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Do you easily feel chilly or is it winter and all you’re dreaming about is to find a tea to keep you warm from the inside? Then, keep on reading if you want to try a recipe on how to stay warm with Chinese medicine tea! I learned this recipe from a traditional Chinese medicine practitioner in a temple in…

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