Recipes

why you should eat natto beans to heal your body

Why you should eat natto beans to heal your body!

All articles, Healthy Warrior, Nutrition, Recipes By Tags: , , No Comments

In this video, you will learn about the many healing benefits of natto beans and how to prepare them! Before getting to all the benefits and recipe, I explain what is natto and where it comes from. Also, I get into the dos and don’ts and my experience with this food. You will see all of this with a touch…

  •   
  •  
  •  
  •  
Share:
the powerful chrysanthemum tea benefits for your health

The powerful chrysanthemum tea benefits for your health

All articles, Healthy Warrior, Nutrition, Recipes By Tags: , , , No Comments

Chrysanthemum are beautiful flowers with many healing properties. They are a type of daisy, named after the greek words of “gold” and “flower” .  They were first cultivated in China hundreds of years ago and they have been used for medicinal purposes in Traditional Chinese medicine, such as having a “cooling” effect on the body.  If you also enjoy making…

  •   
  •  
  •  
  •  
Share:
how to stay warm with Chinese medicine tea

How to stay warm with Chinese medicine tea

All articles, Healthy Warrior, Nutrition, Recipes By Tags: , , , , 1 Comment

Last fall, I was staying at a Daoist temple, on top of a mountain in China. Unfortunately, by November, the air was getting super cold and humid at the same time. Although I would add on many layers, the piercing cold would still penetrate through the clothes and blankets, I was freezing, especially at nighttime. Honestly, without any heater, the…

  •   
  •  
  •  
  •  
Share: