Warrior lifestyle

qigong health benefits

16 qigong health benefits that will change your life

Are you looking for a gentle exercise to give you energy and help lower your stress at the same time? Have you been searching for an ancient practice to work on your longevity and vitality? Or are you simply wondering why you should start qigong? Well keep on reading to discover the many qigong health …

16 qigong health benefits that will change your life Read More »

30 day splits challenge

I tried a 30 day splits challenge and this is what happened

Do you want to get more flexible and start working on it with a challenge? Are you ready to do a 30 day splits challenge? Well you can watch the video below (and see me in pain!) or if you prefer reading, you can discover my stretching routine and how it went underneath it! I …

I tried a 30 day splits challenge and this is what happened Read More »

how to do zazen meditation

How to do zazen meditation: full instructions

Do you sometimes feel overwhelmed or stressed by your thoughts? Do you wish you could simply enjoy this moment without thinking about everything that’s on your to-do list? Do you dream of learning an ancestral meditation that has been practiced by enlightened beings such as Buddha and Dogen? Well, maybe it’s time to start learning …

How to do zazen meditation: full instructions Read More »

Lindsey Wei

Lindsey Wei interview – How to empower yourself?

Click here to watch the video of the Lindsey Wei’s interview on Youtube! Watch this video or listen to the podcast that are right above to learn how to empower yourself with this amazing interview with Lindsey Wei! Lindsey Wei’s wisdom about self-empowerment In this interview, you will discover: What it means to be on …

Lindsey Wei interview – How to empower yourself? Read More »

why practice qi gong

Why practicing qi gong can transform your life?

Why should you practice qi gong? Listen to the fascinating interview with Giulio from Spirit Arts to understand better what is qi gong and how it can transform your life! He also shares with us a guided meditation during the second part of the interview! To listen to the podcast, press on the button play. …

Why practicing qi gong can transform your life? Read More »

Mulan's 10 life lessons to be an everyday warrior

Mulan’s 10 life lessons to be an everyday warrior

Hua Mulan, a clumsy girl who couldn’t fit in, but finally transforms into a strong and incredible hero! Today, we are going to learn Mulan’s life lessons from the Disney version in 1998. Yes, let’s pretend that the 2020 one never happened… Mulan is my favorite disney cartoon movie! I have always felt very connected …

Mulan’s 10 life lessons to be an everyday warrior Read More »

train daoist temple

What is it like to train in a Daoist temple in China?

Last year, I went to train in tai ji (tai chi), qigong, daoist medicine and meditation in the Five Immortals temple, in China, for two months. It was such a life changing experience. It was at the same the most challenging and the most empowering experience I had! So, I thought I would make a …

What is it like to train in a Daoist temple in China? Read More »