Warrior lifestyle

qigong health benefits

16 qigong health benefits that will change your life

All articles, Healthy Warrior, Warrior lifestyle By Tags: , , , No Comments

Are you looking for a gentle exercise to give you energy and help lower your stress at the same time? Have you been searching for an ancient practice to work on your longevity and vitality? Or are you simply wondering why you should start qigong? Well keep on reading to discover the many qigong health benefits that you can get…

  •   
  •  
  •  
  •  
Share:
30 day splits challenge

I tried a 30 day splits challenge and this is what happened

All articles, Healthy Warrior, Warrior lifestyle By Tags: , , No Comments

Do you want to get more flexible and start working on it with a challenge? Are you ready to do a 30 day splits challenge? Well you can watch the video below (and see me in pain!) or if you prefer reading, you can discover my stretching routine and how it went underneath it! I did a challenge to work…

  •   
  •  
  •  
  •  
Share:
how to do zazen meditation

How to do zazen meditation: full instructions

All articles, Healthy Warrior, Warrior lifestyle By Tags: , , , No Comments

Do you sometimes feel overwhelmed or stressed by your thoughts? Do you wish you could simply enjoy this moment without thinking about everything that’s on your to-do list? Do you dream of learning an ancestral meditation that has been practiced by enlightened beings such as Buddha and Dogen? Well, maybe it’s time to start learning how to do zazen meditation……

  •   
  •  
  •  
  •  
Share:
how to feel your chi energy

How to feel your chi energy

All articles, Healthy Warrior, Warrior lifestyle By Tags: , , , , , No Comments

Watch the video just below and read this article to learn how to feel your chi energy with meditation and a chi exercise! I will be guiding you through standing meditation (zhan zhuang) to increase your qi. Then we will follow with a practice to help you feel chi between your hands and even make an energy ball! Watch the…

  •   
  •  
  •  
  •  
Share:
Lindsey Wei

Lindsey Wei interview – How to empower yourself?

All articles, Healthy Warrior, Warrior lifestyle By Tags: , , , , No Comments

Click here to watch the video of the Lindsey Wei’s interview on Youtube! Watch this video or listen to the podcast that are right above to learn how to empower yourself with this amazing interview with Lindsey Wei! Lindsey Wei’s wisdom about self-empowerment In this interview, you will discover: What it means to be on the warrior’s path How to…

  •   
  •  
  •  
  •  
Share:
why practice qi gong

Why practicing qi gong can transform your life?

All articles, Healthy Warrior, Warrior lifestyle By Tags: , , , No Comments

Why should you practice qi gong? Listen to the fascinating interview with Giulio from Spirit Arts to understand better what is qi gong and how it can transform your life! He also shares with us a guided meditation during the second part of the interview! To listen to the podcast, press on the button play. To download it, press on…

  •   
  •  
  •  
  •  
Share:
How to feel empowered and find inner strength

How to feel empowered and find inner strength!

All articles, Healthy Warrior, Warrior lifestyle By Tags: , , , No Comments

Are you tired of feeling weak and vulnerable? Did something terrible happen in the past but you still feel like a victim? If you are ready to take a step in the direction of your healing journey, then you are in the right place! If you truly want to know how to feel empowered and find inner strength, keep on…

  •   
  •  
  •  
  •  
Share:
Mulan's 10 life lessons to be an everyday warrior

Mulan’s 10 life lessons to be an everyday warrior

All articles, Healthy Warrior, Warrior lifestyle By Tags: , , , No Comments

Hua Mulan, a clumsy girl who couldn’t fit in, but finally transforms into a strong and incredible hero! Today, we are going to learn Mulan’s life lessons from the Disney version in 1998. Yes, let’s pretend that the 2020 one never happened… Mulan is my favorite disney cartoon movie! I have always felt very connected to her character, as I…

  •   
  •  
  •  
  •  
Share:
how to forgive

How to forgive someone who has hurt you

All articles, Healthy Warrior, Warrior lifestyle By Tags: , , , No Comments

Have you ever felt hurt and been betrayed by someone? Is it still causing you anger, pain or sadness? Or do you feel annoyed on a regular basis by people’s rude behavior? Well, if you want to free yourself and learn to forgive, this video is for you! What will you learn? First, you will discover how misunderstanding forgiveness actually…

  •   
  •  
  •  
  •  
Share:
train daoist temple

What is it like to train in a Daoist temple in China?

All articles, Healthy Warrior, Warrior lifestyle By Tags: , , , No Comments

Last year, I went to train in tai ji (tai chi), qigong, daoist medicine and meditation in the Five Immortals temple, in China, for two months. It was such a life changing experience. It was at the same the most challenging and the most empowering experience I had! So, I thought I would make a video about what it was…

  •   
  •  
  •  
  •  
Share: