Warrior lifestyle

how to find inner happiness?

How to find inner happiness? (5 steps by a Buddhist monk)

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Do you spend your week just trying to get by and you feel something is missing? Do you feel unmotivated by your daily life or lack energy after seeing certain people? Now, are you ready to learn techniques to find inner happiness that a Buddhist monk taught me?! A hidden temple that helped me find inner happiness While traveling in…

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how to meditate for healing your body

How to meditate for healing your body

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I have been practicing zazen meditation (zen bouddhist meditation) for 8 years. But when I came to study at the Five Immortals temple, in China, I learned some new forms of meditations that were very different from what I had practiced so far. They had a huge impact on me. You might have already practiced some form of meditation that…

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To become a healer you need to ba warrior.

Why to become a healer you also need to be a warrior

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The healer’s VS the warrior’s path I have always felt conflicted, because I knew as a small child that I wanted to heal people, but at the same time something pulled me toward martial arts. When I watched people practice, I felt something emitting from them. I wondered if it was possible to follow both a healer’s and a warrior’s…

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What a Daoist temple taught me about life

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Last September, I came up to the top of a mountain in China, to live in a Daoist temple for a couple months. Beyond learning how to live with the temple rules, training qi gong, meditation, water and fire tai chi forms, learning about Daoist medicine, Daoist principles and spirituality, I learned so much more to life while staying in…

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Thailand Chiang Dao

Traveling through Asia for the next 2 years

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This is it, I have left Switzerland to travel around Asia for at least the next two years!!! This is so exciting and a little scary, my dream is finally coming true!!! My husband and I have been saving our money like crazy these past years. We have wanted to travel around the world since we were teenagers, but between…

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sea turtle

The freedom and joy from overcoming your fears

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A couple years ago, I traveled to Thailand and Sri Lanka. These two countries had a huge impact on me. When you get out of your comfort zone and face your fears, you can live exciting experiences and feel that shift in yourself of feeling stronger and happier. Honestly before leaving, I kept living in my fears of what could…

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