podcast, from autoimmune disease to training martial arts

How I went from suffering an autoimmune disease to training in martial arts

In this video, my friend Anemone asks me questions about my healing journey. She was curious about on how I went from suffering daily from an autoimmune disease, dealing with chronic pain and fatigue, to being able to travel around Asia and go train in martial arts 7 hours a day in a Daoist temple for two months.

In this video, we talked about:

  • which foods and diet helped heal my body
  • what relaxation techniques lowered my stress levels
  • how listening to our bodies will help understand what we truly need to heal

If you also had this kind of experience, share in the comments your tips and tools that helped you on your healing journey, I would love to hear about them!

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