Watch the video just below and read this article to learn how to feel your chi energy with meditation and a chi exercise! I will be guiding you through standing meditation (zhan zhuang) to increase your qi. Then we will follow with a practice to help you feel chi between your hands and even make an energy ball! Watch the…
Why to become a healer you also need to be a warrior
All articles, Healthy Warrior, Warrior lifestyleThe healer’s VS the warrior’s path Why to become a healer you also need to be a warrior? Well, here is what I discovered… I have always felt conflicted, because I knew as a small child that I wanted to heal people, but at the same time something pulled me toward martial arts. When I watched people practice, I felt…
Last September, I came up to the top of a mountain in China, to live in a Daoist temple for a couple months. Beyond learning how to live with the temple rules, training qi gong, meditation, water and fire tai chi forms, learning about Daoist medicine, Daoist principles and spirituality, I learned so much more to life while staying in…