Why should you practice qi gong? Listen to the fascinating interview with Giulio from Spirit Arts to understand better what is qi gong and how it can transform your life! He also shares with us a guided meditation during the second part of the interview! To listen to the podcast, press on the button play. To download it, press on…
In this video, I am going to explain the full meditation that I learned at the Five Immortals temple, in China and that we practiced every day. It is amazing because it helps you to accumulate and recharge in energy! If you are tired all the time and you wish to learn a powerful Taoist meditation to restore your chi,…
In this video, I am going to show you 3 healthy energy breakfast ideas that will help you feel energized and alert all day!!! Below here, I also put the recipes, written down, in case you want a few more details to how to make them. Breakfast 1: chia bowl and cacao drink Chia bowl This first one is super…
Why to become a healer you also need to be a warrior
All articles, Healthy Warrior, Warrior lifestyleThe healer’s VS the warrior’s path I have always felt conflicted, because I knew as a small child that I wanted to heal people, but at the same time something pulled me toward martial arts. When I watched people practice, I felt something emitting from them. I wondered if it was possible to follow both a healer’s and a warrior’s…