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fermented food

why you should eat natto beans to heal your body

Why you should eat natto beans to heal your body!

All articles, Healthy Warrior, Nutrition, Recipes By Tags: , , No Comments

In this video, you will learn about the many healing benefits of natto beans and how to prepare them! Before getting to all the benefits and recipe, I explain what is natto and where it comes from. Also, I get into the dos and don’ts and my experience with this food. You will see all of this with a touch…

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how to heal your gut with fermented Japanese food

How to heal your gut with fermented Japanese foods?

All articles, Healthy Warrior, Nutrition By Tags: , , , 2 Comments

When I went to Japan last year, I thought I already knew Japanese food (which I already loved). But trust me you have to go there and taste it for yourself. It tastes so amazing!!! Not only was it super delicious but it was also so healthy with foods that heal the gut (except for the occasional matcha desserts that…

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