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happiness

how to find inner happiness?

How to find inner happiness? (5 steps by a Buddhist monk)

All articles, Healthy Warrior, Warrior lifestyle By Tags: , , , , No Comments

Do you spend your week just trying to get by and you feel something is missing? Do you feel unmotivated by your daily life or lack energy after seeing certain people? Now, are you ready to learn techniques to find inner happiness that a Buddhist monk taught me?! A hidden temple that helped me find inner happiness While traveling in…

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sea turtle

The freedom and joy from overcoming your fears

All articles, Warrior lifestyle By Tags: , , , No Comments

A couple years ago, I traveled to Thailand and Sri Lanka. These two countries had a huge impact on me. When you get out of your comfort zone and face your fears, you can live exciting experiences and feel that shift in yourself of feeling stronger and happier. Honestly before leaving, I kept living in my fears of what could…

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