Browsing Tag

Healing

how to do an elimination diet

How to do an elimination diet

All articles, Healthy Warrior, Nutrition By Tags: , , , No Comments

Do you feel tired all the time even though you feel like you are eating well? Are you having unexplained digestive issues? Your skin feels itchy or you feel moody after eating certain foods? It may be time to try to learn how to do the elimination diet! What is an elimination diet? It’s when you eliminate all foods from…

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how I healed chronic pain

How I healed chronic pain? – Interview with Anemone

All articles, Healthy Warrior, Nutrition, Warrior lifestyle By Tags: , , , No Comments

Hi! Welcome to this new podcast channel “The Warriors of Life Podcast”! My amazing friend Anemone and I are going to interview people who have healed themselves or went through great hardships and became warriors of life. We have started by talking about our own journeys. In this video, I asked Anemone about her journey on how she healed herself…

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how to meditate for healing your body

How to meditate for healing your body

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I have been practicing zazen meditation (zen bouddhist meditation) for 8 years. But when I came to study at the Five Immortals temple, in China, I learned some new forms of meditations that were very different from what I had practiced so far. They had a huge impact on me. You might have already practiced some form of meditation that…

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What a Daoist temple taught me about life

All articles, Healthy Warrior, Warrior lifestyle By Tags: , , , , , , , 4 Comments

Last September, I came up to the top of a mountain in China, to live in a Daoist temple for a couple months. Beyond learning how to live with the temple rules, training qi gong, meditation, water and fire tai chi forms, learning about Daoist medicine, Daoist principles and spirituality, I learned so much more to life while staying in…

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Thailand Chiang Dao

Traveling through Asia for the next 2 years

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This is it, I have left Switzerland to travel around Asia for at least the next two years!!! This is so exciting and a little scary, my dream is finally coming true!!! My husband and I have been saving our money like crazy these past years. We have wanted to travel around the world since we were teenagers, but between…

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