Are you looking for a gentle exercise to give you energy and help lower your stress at the same time? Have you been searching for an ancient practice to work on your longevity and vitality? Or are you simply wondering why you should start qigong? Well keep on reading to discover the many qigong health benefits that you can get…
16 qigong health benefits that will change your life
All articles, Healthy Warrior, Warrior lifestyle
Do you ever have stomach issues and it had nothing to do with your food? Do you feel like you don’t even appreciate your meals, it’s just a waste of time? Or are you looking to have healthy eating habits to feel amazing after a meal? Well, when I traveled through Asia, I ate in temples in several countries. But…
You’ve likely heard the saying “you’re only as old as you feel.” What you may not realize, however, is that this statement can be so very true. How you feel and perceive your age can have a major effect on whether you feel older or younger than you really are. Of course, it can also help to have a few…
Free ebook: How to have the discipline of a warrior
All articles, Healthy Warrior, Warrior lifestyleGET YOUR FREE EBOOK : “How to have the discipline of a warrior” Even if you don’t have any discipline at all, don’t worry, you will be reading not only about how discipline can change your life, but also how to train it. You will get 10 amazing tips to guide you on this new adventure ! This ebook will teach you how…
Do you easily feel chilly or is it winter and all you’re dreaming about is to find a tea to keep you warm from the inside? Then, keep on reading if you want to try a recipe on how to stay warm with Chinese medicine tea! I learned this recipe from a traditional Chinese medicine practitioner in a temple in…