Do you sometimes feel overwhelmed or stressed by your thoughts? Do you wish you could simply enjoy this moment without thinking about everything that’s on your to-do list? Do you dream of learning an ancestral meditation that has been practiced by enlightened beings such as Buddha and Dogen? Well, maybe it’s time to start learning how to do zazen meditation……
Do you ever have stomach issues and it had nothing to do with your food? Do you feel like you don’t even appreciate your meals, it’s just a waste of time? Or are you looking to have healthy eating habits to feel amazing after a meal? Well, when I traveled through Asia, I ate in temples in several countries. But…
Watch the video just below and read this article to learn how to feel your chi energy with meditation and a chi exercise! I will be guiding you through standing meditation (zhan zhuang) to increase your qi. Then we will follow with a practice to help you feel chi between your hands and even make an energy ball! Watch the…
Are you tired of just laying in bed for hours and you can’t fall asleep? Do you ever wake up during the night and can’t go back to sleep? Or do you not feel well rested most of the time? Today, we are going to look at 10 easy tips to help you fall asleep quickly and have an amazing…
In this video, I am going to explain the full meditation that I learned at the Five Immortals temple, in China and that we practiced every day. It is amazing because it helps you to accumulate and recharge in energy! If you are tired all the time and you wish to learn a powerful Taoist meditation to restore your chi,…
Are you tired of feeling weak and vulnerable? Did something terrible happen in the past but you still feel like a victim? If you are ready to take a step in the direction of your healing journey, then you are in the right place! If you truly want to know how to feel empowered and find inner strength, keep on…
How to do the standing meditation (zhan zhuang)-Qigong
All articles, Healthy Warrior, Warrior lifestyleI learned the standing meditation in Qigong when I trained in the Five Immortals Temple, on top of a mountain, in China. It helped me on so many levels, to have more energy in my daily life, feel stronger and to be a better healer! So, are you curious to learn how to do the standing meditation? Keep on reading!…
Have you ever wondered how some people seem on the right path all the time? They just flow in the right direction and find the perfect opportunities. These are people who know how to listen to their intuition! Do you also wish you could be aligned with your intuition? The truth is, everyone can use their intuition to follow their…
I have been practicing zazen meditation (zen buddhist meditation) for 8 years. But when I came to study at the Five Immortals temple, in China, I learned some new forms of meditations that were very different from what I had practiced so far. They had a huge impact on me. You might have already practiced some form of meditation that…