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meditation

how to do zazen meditation

How to do zazen meditation: full instructions

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Do you sometimes feel overwhelmed or stressed by your thoughts? Do you wish you could simply enjoy this moment without thinking about everything that’s on your to-do list? Do you dream of learning an ancestral meditation that has been practiced by enlightened beings such as Buddha and Dogen? Well, maybe it’s time to start learning how to do zazen meditation……

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healthy eating habits

5 healthy eating habits I learned in a temple

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Do you ever have stomach issues and it had nothing to do with your food? Do you feel like you don’t even appreciate your meals, it’s just a waste of time? Or are you looking to have healthy eating habits to feel amazing after a meal?  Well, when I traveled through Asia, I ate in temples in several countries. But…

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how to feel your chi energy

How to feel your chi energy

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Watch the video just below and read this article to learn how to feel your chi energy with meditation and a chi exercise! I will be guiding you through standing meditation (zhan zhuang) to increase your qi. Then we will follow with a practice to help you feel chi between your hands and even make an energy ball! Watch the…

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How to feel empowered and find inner strength

How to feel empowered and find inner strength!

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Are you tired of feeling weak and vulnerable? Did something terrible happen in the past but you still feel like a victim? If you are ready to take a step in the direction of your healing journey, then you are in the right place! If you truly want to know how to feel empowered and find inner strength, keep on…

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standing meditation

How to do the standing meditation (zhan zhuang)-Qigong

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I learned the standing meditation in Qigong when I trained in the Five Immortals Temple, on top of a mountain, in China. It helped me on so many levels, to have more energy in my daily life, feel stronger and to be a better healer! So, are you curious to learn how to do the standing meditation? Keep on reading!…

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7 tips on how to listen to your intuition

7 tips on how to listen to your intuition

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Have you ever wondered how some people seem on the right path all the time? They just flow in the right direction and find the perfect opportunities. These are people who know how to listen to their intuition! Do you also wish you could be aligned with your intuition? The truth is, everyone can use their intuition to follow their…

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how to meditate for healing your body

How to meditate for healing your body

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I have been practicing zazen meditation (zen buddhist meditation) for 8 years. But when I came to study at the Five Immortals temple, in China, I learned some new forms of meditations that were very different from what I had practiced so far. They had a huge impact on me. You might have already practiced some form of meditation that…

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