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nutrition

how to do an elimination diet

How to do an elimination diet

All articles, Healthy Warrior, Nutrition By Tags: , , , No Comments

Do you feel tired all the time even though you feel like you are eating well? Are you having unexplained digestive issues? Your skin feels itchy or you feel moody after eating certain foods? It may be time to try to learn how to do the elimination diet! What is an elimination diet? It’s when you eliminate all foods from…

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how to heal your gut with fermented Japanese food

How to heal your gut with fermented Japanese foods?

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When I went to Japan last year, I thought I already knew Japanese food (which I already loved). But trust me you have to go there and taste it for yourself. It tastes so amazing!!! Not only was it super delicious but it was also so healthy with foods that heal the gut (except for the occasional matcha desserts that…

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podcast, from autoimmune disease to training martial arts

How I went from suffering an autoimmune disease to training in martial arts

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In this video, my friend Anemone asks me questions about my healing journey. She was curious about on how I went from suffering daily from an autoimmune disease, dealing with chronic pain and fatigue, to being able to travel around Asia and go train in martial arts 7 hours a day in a Daoist temple for two months. In this…

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Fruits and vegetables wahls protocol

The 9 cups in the Wahls Protocol

All articles, Healthy Warrior, Nutrition By Tags: , , , , No Comments

In our societies, it has become the norm to have deficiencies in vitamins and nutrients. We all run to the pharmacies to get some supplements, without really knowing what our body is specifically lacking. When I read about a doctor who changed her whole health through eating a specific diet, I needed to try it out for myself. Keep on…

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