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qigong

qigong health benefits

16 qigong health benefits that will change your life

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Are you looking for a gentle exercise to give you energy and help lower your stress at the same time? Have you been searching for an ancient practice to work on your longevity and vitality? Or are you simply wondering why you should start qigong? Well keep on reading to discover the many qigong health benefits that you can get…

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why practice qi gong

Why practicing qi gong can transform your life?

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Why should you practice qi gong? Listen to the fascinating interview with Giulio from Spirit Arts to understand better what is qi gong and how it can transform your life! He also shares with us a guided meditation during the second part of the interview! To listen to the podcast, press on the button play. To download it, press on…

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train daoist temple

What is it like to train in a Daoist temple in China?

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Last year, I went to train in tai ji (tai chi), qigong, daoist medicine and meditation in the Five Immortals temple, in China, for two months. It was such a life changing experience. It was at the same the most challenging and the most empowering experience I had! So, I thought I would make a video about what it was…

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standing meditation

How to do the standing meditation (zhan zhuang)-Qigong

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I learned the standing meditation in Qigong when I trained in the Five Immortals Temple, on top of a mountain, in China. It helped me on so many levels, to have more energy in my daily life, feel stronger and to be a better healer! So, are you curious to learn how to do the standing meditation? Keep on reading!…

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