Are you looking for a gentle exercise to give you energy and help lower your stress at the same time? Have you been searching for an ancient practice to work on your longevity and vitality? Or are you simply wondering why you should start qigong? Well keep on reading to discover the many qigong health …
16 qigong health benefits that will change your life Read More »
Why should you practice qi gong? Listen to the fascinating interview with Giulio from Spirit Arts to understand better what is qi gong and how it can transform your life! He also shares with us a guided meditation during the second part of the interview! To listen to the podcast, press on the button play. …
Last year, I went to train in tai ji (tai chi), qigong, daoist medicine and meditation in the Five Immortals temple, in China, for two months. It was such a life changing experience. It was at the same the most challenging and the most empowering experience I had! So, I thought I would make a …
What is it like to train in a Daoist temple in China? Read More »
I learned the standing meditation in Qigong when I trained in the Five Immortals Temple, on top of a mountain, in China. It helped me on so many levels, to have more energy in my daily life, feel stronger and to be a better healer! So, are you curious to learn how to do the …
How to do the standing meditation (zhan zhuang)-Qigong Read More »
