It is well known that drinking lots of water is very beneficial to our health. But did you know that it’s even more important to drink warm or hot water? I discovered this when I traveled in Asia and particularly in China. Are you ready to have a healthy digestion, to detox and relax your body? Keep on reading to…
The powerful chrysanthemum tea benefits for your health
All articles, Healthy Warrior, Nutrition, RecipesAre you stressed out or have digestive issues? Or are you trying to fight a cold? Then, you should explore the many chrysanthemum tea benefits to transform your health! If you also enjoy making natural skin and health products, these flowers can also be part of your new beauty secret routine 😉. Keep on reading to learn all about its…
Do you easily feel chilly or is it winter and all you’re dreaming about is to find a tea to keep you warm from the inside? Then, keep on reading if you want to try a recipe on how to stay warm with Chinese medicine tea! I learned this recipe from a traditional Chinese medicine practitioner in a temple in…
Do you feel tired a lot? Do you want to prevent yourself from getting sick? Or do you have chronic pain in your body? Then, moxibustion is an incredible traditional chinese medicine that can help you! You will learn here about its benefits and how to use it to have an amazing health! When I was training Tai chi for…
Last September, I came up to the top of a mountain in China, to live in a Daoist temple for a couple months. Beyond learning how to live with the temple rules, training qi gong, meditation, water and fire tai chi forms, learning about Daoist medicine, Daoist principles and spirituality, I learned so much more to life while staying in…