In this video, you will learn about the many healing benefits of natto beans and how to prepare them! Before getting to all the benefits and recipe, I explain what is natto and where it comes from. Also, I get into the dos and don’ts and my experience with this food. You will see all of this with a touch of humor 😉
If you want to learn more about healing fermented foods, I wrote a whole article about my favorite ones from Japan! It’s better to rotate the foods, so that you don’t always get the same healing bacteria for your gut. It’s important to get some variety!
In the video, I talk about the nutrients and healing benefits this food has on the body. I mention that natto beans are very rich in vitamin K2. Well, this vitamin K2 can heal heart issues, in case you were interested to read more about this.